Classes taught by Dr. Helen Kociba ND

Education is so important to living a healthy life!  Each month a different health topic is taught building a solid foundation to any natural health journey.  With the aid of hand outs and a slideshow presentation, Helen takes an easy to understand approach to learning this new information. 

If you would like Helen to come to your venue and teach on any of these health topics you can reserve a place in her calendar.  Contact her today at (989)488-8660 about pricing and availability!

Classes will be available for download here soon!

Once a month there will be a different topic featured covering many great ways to live naturally. These classes are for men, women and any older children (12+) that would like to learn more about Natural Health!
You can purchase a bundle or each class individually
If you want to be included in monthly newsletters and updates, please send and email to wisewoman.nh@gmail.com 

​Part 1: Intro to Herbalism

​​The art of herbalism is more complex than "take this herb for this problem."  In this class we will talk about how to choose the proper herb to match the condition of the person and the reason for taking it.  Weather it is to lower blood pressure, reduce inflammation or aid digestion (among other needs) you can find an effective action with herbs.  Everyone is an herbalist at some level so let’s learn how!

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Part 2:  Making Herbal Medicines

Now that you have learned about all our herbal allies in Part 1, you are ready to put your wisdom into practice.  This class will be a hands on demonstration of how to make herbs into medicine.  We will learn how to make infusions, decoctions, tinctures, poultices, salves and syrups.  You may already possess some of the world’s most important herbs for impacting your health right in your kitchen!  Learn which of these powerhouses to reach for next time you have a stomachache, can't sleep, or have a cold.
*If you would like to make a tincture to take home, bring 2 small Mason jars, and 1 Bottle of 80 - 100 Proof Vodka.  I will supply the herbs.  There will some remedies for purchase available as well.

​Ancestral Nutrition:  Eating for your Genes & Body Chemistry ​

This class was about all the many ways you and your family can stay healthy during the Winter months.  We learned about home remedies and other wonderful things you can do if you become ill.   Natural medicine is another tool in your toolbox for wellness!Have you ever tried to eat a certain way that someone else has used with great success, and found it didn't work for you? Discovering your best foods is not always straightforward with the latest fad diets declaring their virtues apply to all.  Eating foods that go against your Genotype believe it or not contribute to inflammation (and therefore pain), weight gain, as well as increases in other diseases, especially when you're already struggling.  Learn how we can zero in on the best foods per your specific blood chemistry.

To schedule your own personal Nutrigenomics Analysis click the link below:

All About Your Digestion

This class will cover the digestive system in a way you may not have looked at before.  Topics like pH, enzymes, and more will be covered when we take the trip from our entrance to our exit.  Did you know that you immune system is impressioned by your GI?  Modern life is hard on your gut. Your entire digestive tract can be affected by stress, processed foods, alcohol, medications, and bacteria.
All that chronic irritation can lead to inflammation and, eventually, to a lot of little pinprick-style leaks in the very thin and delicate lining of your intestinal wall.
And even a tiny leak can cause surprisingly big problems. A healthy gut is very selective about what gets passed into your body. But a leaky gut can release undigested food particles, bacteria, and toxins into your bloodstream, leading to a potentially outsized immune response.
Come learn how it all works together to make you healthy and happy!

​Check out the Archived Classes to see what will be coming up soon!