Ancestral Nutrition: Eating for your Genes
This class was about all the many ways you and your family can stay healthy during the Winter months. We learned about home remedies and other wonderful things you can do if you become ill. Natural medicine is another tool in your toolbox for wellness! Have you ever tried to eat a certain way that someone else has used with great success, and found it didn't work for you? Discovering your best foods is not always straightforward with the latest fad diets declaring their virtues apply to all. Eating foods that go against your Genotype believe it or not contribute to inflammation (and therefore pain), weight gain, as well as increases in other diseases, especially when you're already struggling. Learn how we can zero in on the best foods per your specific blood chemistry.